• Get a full night’s sleep — being rested helps your body and mind stay balanced.

• Avoid alcohol and recreational drugs for at least 24 hours before your session.

• Stay hydrated throughout the day.

• Eat a solid, nutritious meal before coming in — don’t get tattooed on an empty stomach.

• Take a good shower beforehand.

• Make sure you’ve cleared enough time for the appointment — every tattoo flows at its own pace, and time may vary slightly.

• If you have any health conditions or questions about medication, consult your doctor in advance.

• A valid photo ID — Passport, ID Card, or Driver’s License.

• Water and snacks — especially helpful during long sessions.

Fruit, juice, or something salty (like nuts or crackers) helps maintain your energy.

• Headphones or earphones — you’re welcome to listen to music, a podcast, or just disconnect during your session.

• Comfortable, darker clothing (tattoo ink can stain light fabrics).

• Clothing that allows easy access to the tattoo area (e.g. strapless top for upper back or chest pieces).

• You can bring a guest, but they’ll need to wait in the reception area.

• Sleep well the night before — feeling rested makes a big difference.

• Avoid alcohol and recreational drugs for at least 24 hours.

• Eat a balanced meal or snack within 2 hours of your appointment.

• Stay hydrated.

• Take a good shower before arriving.

• Be on time — sessions are often fully booked and missing your slot may require rescheduling.

• If you have any medical concerns, it’s always best to speak with your doctor first.

• It’s normal to feel a little light-headed after the adrenaline — take your time before leaving.

• This is a great moment to enjoy that snack you brought.

• Head home, relax, and nourish your body.

• Keep your aftercare instructions safe. If you misplace them, you can always refer to the website.

• If you experience anything unusual or have questions, don’t hesitate to contact me — I’m here to support you.